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10 moons
Postpartum home

Feeding

Nourishing your baby,
nourishing yourself.

Evidence-based guidance for breastfeeding, bottles, combination feeding and pumping, including the practical problems and mixed feelings that often come with them.

Your starting point

Optional — helps us nudge what might be useful first.

Your feeding journey

Every section stays open to you. Choosing one just brings the relevant parts forward.

A workable feeding relationship matters more than performing the ideal one.

On this page

FoundationsBreastfeedingBottle feedingCombinationPumpingMore than milkGrowth spurtsPartner supportFeeding SOSLibrary

Section 1

Feeding foundations

Tap any tile to open. Small ideas that make almost everything else easier — for any feeding method.

Section 2

Breastfeeding

Switch tabs to explore. Expand a challenge to see what's typical, what may help, and when to seek a person.

  • ·Golden hour: skin-to-skin in the first hour when possible — and a different first hour is not a failure.
  • ·Colostrum is measured in drops. That is enough for a brand-new stomach.
  • ·Milk usually 'comes in' between day 2 and day 5.
  • ·Biological nurturing — laid-back, baby on your chest — lets baby use their instincts.
  • ·Bring baby to breast, not breast to baby. Wide-open mouth, chin first.

Lactation support

An IBCLC can help you assess latch, milk transfer, supply, supplementation and feeding alternatives for your family.

Find an IBCLC through the international registry

Common challenges

Tap to open one at a time.

Section 3

Bottle feeding

Guidance on timing, responsive feeding and safe preparation, without product promotion.

If breastfeeding is your priority, we recommend avoiding bottles and artificial teats until breastfeeding is well established, usually around 6–8 weeks. Early bottles can make latching harder and reduce milk supply. If your baby needs extra milk before then, speak with a lactation consultant (IBCLC) about cup, spoon or finger feeding.

Formula basics

  • ·Iron-fortified infant formula is a complete food for the first 6 months.
  • ·Standard cow's-milk-based formulas suit most babies. Specialty formulas are for specific medical reasons.
  • ·There is no need to switch brands frequently. Most differences are marketing.

Section 4

Combination feeding

Some at the breast, some from a bottle. One of the most common shapes — and one of the least talked about.

Introducing a bottle

  • ·If breastfeeding is your priority, we recommend avoiding bottles and artificial teats until breastfeeding is well established, usually around 6–8 weeks. Early bottles can make latching harder and reduce milk supply. If your baby needs extra milk before then, speak with a lactation consultant (IBCLC) about cup, spoon or finger feeding.
  • ·Once breastfeeding is well established, introduce any change slowly and continue to follow your baby's cues.

Section 5

Pumping

Equipment, output, storage, work and the mental load of pumping.

Building a routine

  • ·Output varies by time of day. Morning pumps are often largest.
  • ·Most pumping parents settle into a rhythm by week 2–3 of regular pumping.
  • ·Pump output is not the same as breastfeeding intake — babies are usually more efficient than pumps.

Section 6

More than milk

Feeding can affect expectation, identity and grief. Choose a prompt if you want to put some of that into words.

No one else sees this.

Section 7

Growth spurts & leaps

Tap a dot to see what often shows up. They almost always pass.

Days 7–10

Often the first 'all they want to do is feed' stretch.

More feeding does not mean low supply. It is how a body keeps up with a growing baby.

Section 8

Feeding is a team effort

Whether or not a partner is part of the actual feed, they are part of the feeding.

Section 9 · Feeding SOS

For the feed that is not going well.

Practical support for constant feeding, sore nipples, worry about supply, bottle refusal, guilt, and thinking about stopping.

Open Feeding SOS →

Library

Short reads, by age

Pieces you can finish before a feed ends. Tap a card to open it.

A quiet one

"My worth is not measured in ounces."
What's coming, slowly
  • · An AI feeding companion you can talk with at 3 a.m.
  • · A latch reflection tool (with clear limits — never a diagnosis).
  • · Personalized feeding plans you can edit at any time.
  • · An IBCLC directory near you.
  • · Partner coaching cards.
  • · Audio companions for night feeds.
  • · A return-to-work planner that bends to your life.